You may look at my meal plans and wonder what is so great about them, but in almost every meal I make there are hidden fruits or vegetables that you can not see or taste, but are getting the nutritional value from. Like for instance this week I have meatballs on the menu. Do you know how many things you can hide in a meatball? Carrots, spinach, zucchini, mushrooms, beets and broccoli just to name a few. Now, I don't suggest using them all at once, but I do suggest to hide it where you can! Give it a try, it never hurts to try :)
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